Drink Coffee, Stay Healthy: 10 Proven Benefits of Drinking Coffee

Need more reasons to drink coffee? Check out these proven benefits:

1. Coffee protects your liver from alcohol, acetaminophen, and reduces risk of liver cancers.

2. Coffee speeds up your metabolism by acting as an energy burner. It increases the amount of glucose your body's cells use. (Just make sure you have energy to use. Sugar & milk, or a balanced meal, will do).

3. Coffee drinkers experience less thyroid disease, diabetes, Parkinson’s disease, and cancer.

4. Coffee provides minerals such as Magnesium and Potassium.

5. Coffee contains vitamins such as B1 and B3.

6. Coffee helps provide energy by speeding nutrient absorption. Provided you drink your coffee with milk and sugar, or with a well-balanced meal of proteins, fats, and carbs, you will use those calories faster.

7. Coffee contains anti-oxidants that protect your body's cells from damage.

8. Caffeine increases the presence of progesterone in the brain.

9. Caffeine, together with good health and a well-balanced diet, increases athletic endurance.

10. Coffee limits the effects of stress on the body.

Want to maximize the benefits of drinking coffee? Check out our perfectly roasted blends here, and stay energized and healthy!

Sincerely,

America's Heart of Coffee

References:

https://www.katedeering.com/katesblog/coffee

https://raypeat.com/articles/articles/caffeine.shtml